lin123 2007-12-24 14:27
好滋味红辣椒雪里蕻烧带鱼
[size=14px] [align=center][img]http://image.rayli.com.cn/2/2003/2006-12-14/images/20061214141148352.jpg[/img][/align][color=#ee6911]原料: [/color][color=#ee6911]带鱼8片、雪里蕻50g、红辣椒2只、蒜末1勺 [/color]iT)Y'd|v9WA}3[ Z
[color=#ee6911]腌料: [/color];@
Q4]CKA)^B'g@
[color=#ee6911]料酒1大勺、盐、1小勺 [/color]FO}8Z,|;X1\0wR-N`
[color=#ee6911]调味料: [/color]
5E g*j h M
[color=#ee6911]料酒1大勺、酱油1/2大勺、糖1小勺、水1/2杯、胡椒粉少许 [/color].MT)ww ?E mP
[color=#ee6911]做法: [/color]
lBmJ*QU
[color=#ee6911]1、带鱼洗净擦干用腌料腌10分钟,雪里蕻辣椒切碎备用; [/color]
:?
E"p}U?*XC
[color=#ee6911]2、锅下油烧热放入带鱼煎至两面金黄捞出; [/color]
y8x$fLQzUwu2l}&IO
[color=#ee6911]3、锅留底油下入蒜末炒香,再下入雪里蕻辣椒炒匀; [/color]
}(^V*fY3@rrH3g,q
[color=#ee6911]4、加入调味料带鱼烧入味,汤汁稍收干即可。[/color]
q,k2nXrWzay
[/size]