gbbbs天info 2013-10-21 16:46
自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）
[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒
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口味：营养早餐%S2x4bUoA S.l F
主料：牛肉 ，法式面包，青椒，洋葱，土豆7f%s:{-kT U
辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒
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做法：[/size][/color]
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[size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size] R0cS WO]5D J8N
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[size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]
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[size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]JzA7d-o&[k0q/a
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[size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size] ?
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[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2a721382559612db0616224a66a46.jpg[/img]
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[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]
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[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~!WC tZUDH
2.牛肉要选牛里脊，也可以用进口牛肉~~ sQ6Ssr,n [ V
3.牛肉炒到七分熟时，吃起来才嫩~~
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4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]
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[size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]"hdZ/{Sn[O*H/L
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[[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]
zyfx1970 2013-10-21 23:45
看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。
996966235 2013-10-22 18:35
没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦
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