查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res01_attpic_brief.jpg[/img]
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烹制方法　

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~"R0L-R w2Q 材料：鸡中翅S
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调料：酱油/QJF]E9X
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1　鸡中翅洗干净，用厨房纸抹干水分。
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-f2vqz%vCy 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。P II`6YR
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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。 hF`3K p XN
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4　双面都煎香后，下些许酱油调味。7v/F;D z6K3B2`?Fi
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5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。