591101ls 2013-3-26 09:22
玉米炖猪蹄[7P]
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烹制方法 6^&F)Sb9dV^'{
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材料:猪蹄、玉米、姜、干红椒、干豆豉、桂皮、八角、葱花
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调料:盐、料酒、老抽、豆瓣酱、糖、鸡精8_,@Q/[$}pU
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1 猪蹄切块,玉米切段。将豆瓣酱、桂皮、八角、姜片、干辣椒等配料以及调料都准备好。
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2 准备一锅冷水,把猪蹄放入冷水中,待水滚后煮2分钟左右,捞出冲凉水待用。
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3 炒锅入油,大火烧至八成热,下姜片、干辣椒、干豆豉、桂皮、八角煸香。Nn J&E)O6{n#I
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4 放入猪蹄,炒至断生;加盐、料酒、老抽、豆瓣酱、糖,加入大半锅水。AE:C yo
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5 煮沸后加入玉米,盖上锅盖,开锅转小火焖30分钟。(z}VG/F
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[img]http://informationtimes.dayoo.com/res/1/1019/2013-03/26/C12/res17_attpic_brief.jpg[/img]