查看完整版本: 油煎金线鱼[11P]

油煎金线鱼[11P]

金线鱼在我们广东都叫红衫，在靠海的城市基本上都是拿来做咸鱼的比较多，但是如果是鲜先的话拿来油煎着吃是比较普遍的吃法！ pD'sO f:\d(J
今天我就做了)s[OTMYSFe]
首先是在菜市场选材料
M-I5}.^q+FpK)p1Ki [img]http://gfile8-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NzAmZmlsZWlkPUdGTEMzODExMjAxMjEyMTgwMDM3MDEyMzU3NTQ5OTQxJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yMzkxMThjOGQwYzdhYTc1NDI5MWVmMmQ1N2U1ZGMwMg==[/img]
Ew8]Ay}q:VF [img]http://gfile8-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NjYmZmlsZWlkPUdGTEMzODExMjAxMjEyMTgwMDM3MDIyMzczNTQ5OTQyJmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0zZWM5ODEzNzNkZWQ2Y2FiODgwZGRmYmM0ZTgyOGU1NA==[/img].x0zb5BjY1S

{7v#mK6p#Q 步骤一：回到家中洗干净
,Z!OU&E$n ^V&^ [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NjImZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3MTMyNDEyMDQ5Nzc3JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1iNjkxODUyMmJlZjRjNGJmNTFjNjFlNzZlOWRhNWNlMQ==[/img]
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步骤二：洒点盐腌制几分钟（这一步很重要，因为油煎出来才不用勾芡，可以直接吃到鱼的鲜味）
1f#W4d(Y.z/A5E#D,BF [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NTgmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3MjYyNDg2MDQ5NzgzJmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mNmY2MDlkZTRjYzQ5OGEyYzAwMDhiMjViMWY3M2I3Zg==[/img]1OiH*](~/w'H
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步骤三：热锅，下油 @ T sH5I9u
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NTQmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3MzAyNDk4MDQ5Nzg1JmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yZWY0NWE5OGRiOTAxODdhZTYzMjM0N2ZkNjFhODE1ZQ==[/img]5V u*pG DAu*n
[img]http://gfile5-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NTAmZmlsZWlkPUdGTEMzNTExMjAxMjEyMTgwMDM3NDAyNTE2MTU5NDM5JmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1kNTliZDhkYzQ3N2U0OTQ4Yzg4NWQwODQ3NmYxYmQ0ZA==[/img]
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"n(Un Tt 步骤四：把鱼下锅煎 t H {X7X Ux
[img]http://gfile8-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NDYmZmlsZWlkPUdGTEMzODExMjAxMjEyMTgwMDM3NDEyNTIyNTQ5OTQ1JmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0xNTk0NjQ5NzJhMzQ0MGY1MGFmYzE0YWM1Zjk4NzQ4MQ==[/img]
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C#[Y)\`v0`-Z!_ [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3MzgmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3NDcyNTk1MDQ5NzkyJmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0wNDQwYjM3ZmM0NmFjN2FmY2E5OWFjYjJiYjJhNDgwZA==[/img]
6@a4zit f#I7H 等一边煎到微金黄不粘锅了再翻到另一边继续煎^kvo'm
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NDImZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3NTkyNjQwMDQ5Nzk2JmZpbGVuYW1lPTkuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1iYmU2YTRmMTY1ZjA5ZGIzYTAzMWI3YmJjN2MzZmQ4Yw==[/img] VUWt$jU0]/BS
然后就直接煎至两边都金黄*dY` u)V R(y"V3F
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3MzAmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM4MDYyNjYzMDQ5Nzk3JmZpbGVuYW1lPTEwLmpwZyZ0Ym5haWxzaXplPTEyOCo5NiZ0aW1lc3RhbXA9MTM1NTc2MjMwNSZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9ZjkxZmM2OTY4ODExOTZlYWYyYjA0YWY2MmNhNTU4YTY=[/img]4A@ms4J"_ R+[AT;M1f
这就要把握好火候了，煎太久鱼肉就干了，吃起来就如同嚼蜡，所以要看好
sDqh i9g 上桌咯
*TE{K"Nv0@5F0t/n [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3MzQmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM4MDgyNjcwMDQ5Nzk4JmZpbGVuYW1lPTExLmpwZyZ0Ym5haWxzaXplPTEyOCo5NiZ0aW1lc3RhbXA9MTM1NTc2MjMwNSZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9MDJhZjQ2YmRiMTUyNDA0NTg2NTc2MTVlNmI5ZTY0NjE=[/img]

油煎金线鱼做法简单，每个人都可以做得到，烹饪也是学问

简简单单的美食，看了有些食指大动的感觉。