查看完整版本: 【原创】简单易学金针菇炒鸡蛋[14P+1P验证]

【原创】简单易学金针菇炒鸡蛋[14P+1P验证]

[img]http://img001.us.expono.com/113612/113612-124286-3da489_l.jpg[/img]
A;}N_U2U [size=4][color=Blue]主要食材就是这些：金针菇、鸡蛋、葱花、蒜泥。[/color][/size]
A$wBw|iz!V
&} nm4dy.o({6y [img]http://img001.us.expono.com/113612/113612-124284-2ca20e_l.jpg[/img]
2[0|o f%\1A+_5i [size=4][color=Blue]根据需要打几个鸡蛋，加入食盐少量，调料勺一小勺。[/color][/size]
@3H.bH)w!IuFy
s
l&XQ^+N2v
[img]http://img001.us.expono.com/113612/113612-124285-fee4c9_l.jpg[/img]
5n/`R`8m`~0nF [size=4][color=Blue]将鸡蛋打成蛋液备用[/color][/size][size=4][/size]$N/Ua`bXO*c{
3o9eS5BYNdi
[img]http://img001.us.expono.com/113612/113612-124287-93729b_l.jpg[/img]0^2F$O[?6TT
[size=4][color=Blue]将金针菇的老根去掉，要不影响口感。[/color][/size]7x,j7X(S TX'M2A

A2? Q\iO$g{
D [img]http://img001.us.expono.com/113612/113612-124288-712e2b_l.jpg[/img]dqg0n"J K]~!oi
[size=4][color=Blue]用手稍微将金针菇撕开，这样口感会更好。[/color][/size]
*o3O:P,]kJ*th W"h1E|,S:o
[size=5][color=Red]**********至此所有的准备工作就都做完了，下面就开火了。**********[/color][/size]
\&P&xp#Zr 8x7tB8f8k$@wd"A5b"E
[img]http://img001.us.expono.com/113612/113612-124289-ce6ae7_l.jpg[/img]
h` `&RbZ2O9h [size=4][color=Blue]首先是摊鸡蛋，将蛋液倒入锅中，均匀的晃动。（热锅热油）[/color][/size]
4p6\Kki*Z S9mi%oes\h7D v
[img]http://img001.us.expono.com/113612/113612-12428a-e96e81_l.jpg[/img]is^ Ye+Q1W
[size=4][color=Blue]等待定型（中火，每个炉灶的火力不等，不要糊就行了）[/color][/size])zl,tp!O'X#tl,nU&C

bV.Vs%I&? [img]http://img001.us.expono.com/113612/113612-12428b-e0b1bd_l.jpg[/img]m
^-cdJ
[size=4][color=Blue]反过来煎一下，小火。[/color][/size]6U)Wzi`9j

t]^;@y)jp [img]http://img001.us.expono.com/113612/113612-12428c-24b354_l.jpg[/img]
E$[:X8SBv [size=4][color=Blue]用铲子将鸡蛋捣碎这一小块一小块的。[/color][/size]
'J%L!|r%U5C u(y#p)[*Zj
c2VHo
[img]http://img001.us.expono.com/113612/113612-12428d-dfde76_l.jpg[/img]
.qP&is'`%g [color=Blue][size=4]盛到碗里备用，出锅的鸡蛋应该是这个样子。[/size][/color];L GcCI~y
5rz
v"Y(N-GW6_e
[img]http://img001.us.expono.com/113612/113612-12428e-d72a68_l.jpg[/img]8M${7\7l(K
[size=4][color=Blue]葱蒜爆锅[/color][/size] r4l$t,H/x

K*g&_Xes [img]http://img001.us.expono.com/113612/113612-12428f-7cee47_l.jpg[/img]u%V4Gnr
[size=4][color=Blue]金针菇如果翻炒[/color][/size]
.uA'FwQ'UU5V#rl
7?7Puc[rb [img]http://img001.us.expono.com/113612/113612-124290-76d48a_l.jpg[/img]
4hqC5D}-i.X3Hq.p [size=4][color=Blue]金针菇变软后加入：盐、酱油。（比平时的盐多一点，金针菇吃盐，可以尝尝，把握好量）[/color][/size]8z h4w [@t\(G.`

xis:~b7m
h [img]http://img001.us.expono.com/113612/113612-124291-86b18b_l.jpg[/img]vF2z~*\y.T)XY)N
[size=4][color=Blue]将炒好的鸡蛋下入锅中一起翻炒[/color][/size]
"yTB'K6Sh&|8{)}i!Qm%D2N
Qc3d9ZB
dje [img]http://img001.us.expono.com/113612/113612-124292-2e053d_l.jpg[/img](Q6lv&^?N
[color=Blue][size=4]出锅的时候撒上葱花[/size][/color]。+h'O"Q"[;{k9a1E
pyna9XC
[img]http://img001.us.expono.com/113612/113612-12400f-9d9251_l.jpg[/img]
O,ey3E S
!hM2?2Y1c+ox@ [size=4][color=Blue]最后一张是验证[/color][/size]V0bN"@'H;tOYP}
[color=Red][size=4]***********************************************[/size][/color]5m4z8?1d8hr$q
[size=5][color=Blue]小贴士[/color][/size]
CD(N8Ws7D!@K [size=4][color=Red]金针菇适合气血不足、营养不良的老人、儿童、癌症患者、肝脏病及胃、肠道溃疡、心脑血管疾病患者食用；脾胃虚寒者金针菇不宜吃得太多。[/color][/size]
m8O
[FF b9r
S P1{"V0r&Gd;|
[[i] 本帖最后由 落幕结局 于 2012-10-8 15:29 编辑 [/i]]

金针菇炒鸡蛋？还没这么吃过，看完后自己试试。

看上去賣相還可以,就不知味道如何,有空試做一下