ZHOUAI 2012-7-12 07:45
咖喱雞飯[5P]
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材料：雞脯肉、咖喱塊、胡蘿蔔、土豆、半個洋蔥、蔥姜、油、鹽
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做法：
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1、雞脯肉洗淨按紋理切成小塊
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2、将雞脯肉入鍋内煮出血水撈出
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3-5、胡蘿蔔與土豆切成塊後入水鍋中煮熟後撈出，洋蔥切丁備用
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6-7、熱鍋上油将蔥姜爆香後倒入控幹的雞肉炒香_P
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8、稍翻炒後倒入胡蘿蔔及土豆塊與洋蔥丁
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9、翻炒均勻後倒入清水7e%vK8RMt
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10-12、放入咖喱塊三塊，在鍋内充分融化後，收湯，放少許鹽起鍋T%d([IBY
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啐啐念：
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1、胡蘿蔔與土豆塊提前煮熟後可以節約炒制的時間
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