LANGPSP 2012-7-9 18:23
冰爽凉拌木耳[6P]
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[size=4]材料:黑木耳、香菜、红辣椒[/size]D)Ei0Y)uP5Rn+sS2P}
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[size=4]1 调味:葱姜蒜、生抽、盐、香醋、糖、白芝麻、鸡粉 [/size]g6Y.lV]lm5Wn%_
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[size=4]2 香葱、香菜洗净切寸断;鲜辣椒切圈;姜蒜切碎末待用。 [/size]{TTuG1n\
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[size=4]3 黑木耳用冷水泡发后,剪去根蒂,撕成小朵;入沸水汆烫1分钟捞出。[/size]8l9S3?.xc?
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[size=4]4 放入冰水中浸泡5分钟,使其口感脆爽。 [/size]
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