wbl198091 2012-7-9 13:08
辣椒炒鱿鱼[15P]
[img=432,577]http://attach.gusuwang.com/attachments/day_100125/20100125_5c5dc562d29b3bf67286EiE8qFQ5hyho.jpg[/img],A%x
Bl(y&r~a
WFR%O ft
原材料:鱿鱼一条,辣椒,葱姜蒜,干红辣椒,花椒,香菜,酱油,料酒,糖,盐,醋&W/i4P)k'Uu0gD$t
$}3eX
y*n,M
{*Im
[img=720,540]http://attach.gusuwang.com/attachments/day_100125/20100125_42ab00a84a1a3fb024c72302IC2l0eHg.jpg.thumb.jpg[/img]
a.a}?;Iz-u$f4@
^0S8G#g;\2a
鱿鱼洗净后改刀,在鱿鱼主体上切十字花,然后再切成小块
s&TQ1Tg9c2d'_
6mB0M7f2W
[img=720,539]http://attach.gusuwang.com/attachments/day_100125/20100125_22668197ebaed2e2501afgpFL7gUf90F.jpg.thumb.jpg[/img] U-Lq~U!?%g3N(O
%QD|i}-Me^`-a
改刀后的原材料,^@\7l;f3T j
Eu
x TO^Mj
[img=720,540]http://attach.gusuwang.com/attachments/day_100125/20100125_80a3d48fbc7006f2e791YBvW8zyZDBfM.jpg.thumb.jpg[/img]
)te)T2hu!T^f
#?pA)Ay{
将鱿鱼在开水中过一下,开水中放料酒盐#d9o2PTv*`(@E gus
C$V
hgX,JeR's2W6v
[img=720,541]http://attach.gusuwang.com/attachments/day_100125/20100125_5bf2fccda6b60edf79d2eZ8EnZYHfupb.jpg.thumb.jpg[/img]Al|^/}$M N/x w
CxsAp+Xg&fL
过水后的原材料组合Odd9|#r
GnT4J1S
[img=720,541]http://attach.gusuwang.com/attachments/day_100125/20100125_82a179884afddbc0b39aGeUrU4TJr4yY.jpg.thumb.jpg[/img]
l%X*d
X@${B2mN&b'J
6\6K{&\]kg
先将鱿鱼用油翻炒,后加入料酒,盐,酱油,少量醋,少量糖
:r#pz1f5}[
S`N%M(?7_i
[img=720,537]http://attach.gusuwang.com/attachments/day_100125/20100125_eaa1f2b0f0f072bd4018hyz4MUz37P33.jpg.thumb.jpg[/img]
5K[+y Q.@;V:k
dZ+]u8k"S-Tj
炒完鱿鱼后原材料
*u3~:U#~1AO B,I9Q%Xd
m}a{+[A'E9Tj/}
[img=430,576]http://attach.gusuwang.com/attachments/day_100125/20100125_3ed77786812f7a685c164rhr9cq0cOrR.jpg[/img]E-| L$Kw^'o6]
Uae4FgvC'WR
锅热后放油,四成熟后加入花椒,干红辣椒翻炒
s!HI]1N o"z:}[
+[u3YW`)JN"_
[img=720,540]http://attach.gusuwang.com/attachments/day_100125/20100125_7a0531136c111c94e401RD4oDsRjs4Du.jpg.thumb.jpg[/img]s5Kg5E {}x|/{
Ml{w*O0S!t/fQ
加入葱姜蒜继续翻炒j"J+am r?G$^
}l;Tx[$Zjpx1N
[img=720,541]http://attach.gusuwang.com/attachments/day_100125/20100125_af1b785d7204088ac42cIXHz8xjH8ZgJ.jpg.thumb.jpg[/img]