suren0828 2012-6-16 16:13
【原创】自制私房菜--蒲烧鳗鱼寿司卷[8P+1P验证]
[size=5]居家自制——蒲烧鳗鱼寿司卷[/size]
"O?#Qxs5T|
[size=5]标题:【原创】自制私房菜--蒲烧鳗鱼寿司卷[8P+1P验证]YY2Q$B C%O
名称:[font=NSimsun]蒲烧鳗鱼寿司卷[/font]*o0~ eM^I.o w+~
口味:清淡
y,P[*f*u-^
]5Q
主料:米饭、鳗鱼、紫菜
)F`UM"_3L [:ha
辅料:鸡蛋、黄瓜、肉松、色拉酱、盐、糖、醋
~[1B}YBcu
做法:[/size]
l$Z5a8?g
[size=5]1、大米与糯米以2:1比例混合煮熟。[/size]
d"xk3_DM
[size=5][img]http://farm8.staticflickr.com/7081/7378327294_9651f567a9.jpg[/img][/size]
qf\?1q"wo|
[size=5][/size] _Y3t$LUWn0s'y
[size=5]2.少许盐醋糖混合后拌入米饭,米饭放凉后使用。[/size]
qj6o f['XY/M
[size=5][url=http://farm8.staticflickr.com/7101/7378327334_8f0c7990e7.jpg][img]http://farm8.staticflickr.com/7101/7378327334_8f0c7990e7.jpg[/img][/url][/size]&cr%WT9XX]A
[size=5][/size]
f {+p
k?`
H_v
[size=5][/size]
Slnf ]0T
[size=5][/size]
#|y"Eo%| C[YV
U}
[size=5]3、黄瓜切条,鸡蛋饼切条、蒲烧鳗鱼切条备用。[/size]
nD{ MU#\-z U$p
[size=5][img]http://farm6.staticflickr.com/5272/7378327400_1d00ce2845.jpg[/img][/size]$K]wB athN:F,R
[size=5][/size]
ffV!t;o#V:L|O
[size=5][img]http://farm9.staticflickr.com/8012/7378327452_271e0c7b11.jpg[/img][/size]q
A9L!Z3s%GWTg
[size=5][/size]x B9M-Y P
[size=5]4、在紫菜上均匀铺好米饭,放入鳗鱼、黄瓜、鸡蛋、肉松、色拉酱,卷成条状,然后切成大小一致的小段。[/size]
lsXW$D.Q
[size=5][img]http://farm6.staticflickr.com/5326/7378333528_e224d7d82c.jpg[/img][/size]&do5C@(@P
[size=5][/size]
4S"_5XC.WR lA
[size=5][img]http://farm9.staticflickr.com/8141/7378333540_315da4b483.jpg[/img][/size]
0TD"qm*K vX
[size=5][/size] [0h1B!Un,Y!m&w
[size=5]5、切好后装盘,即可食用了。[/size]z4T(U
]q}
[size=5][img]http://farm8.staticflickr.com/7222/7378333542_fcc3c6afdb.jpg[/img][/size]
(}-bs S,P*p;^
[size=5][/size]
/__ `ASDz4~
[size=5][/size]
P3^$E*H5v"Q$i#k"Y
[size=5]大功告成,慢慢享用咯!摆个漂亮的“[font=NSimsun]姿势[/font]”再拍一张以作留念![/size]y8D
T
x8P"opRV
[size=5][/size]
L'?6]hsbD_k-q8i
[size=5][img]http://farm9.staticflickr.com/8167/7378333544_b8dd6df43a.jpg[/img][/size]
[
z%|;kIVe1iJ6v
[size=5][/size]a*O&J&xY1T|
[size=5][/size]
6Y-? I:x)g\xq
[size=5]最后来一张验证+用料全家福[/size]
1t;ct&wLFD!I R
[size=5][img]http://farm9.staticflickr.com/8025/7378333526_6a9f3877da.jpg[/img][/size]"Ug1J;`
Z1i\.I6_@
[size=5][/size])m\[Y9c
[size=5]个人点评:[/size]
V8vCJVD
[size=5]口味清淡适合夏季食用,是减肥妙品。[/size]
G)l"_2R3K0q9u
s
[font=NSimsun][size=5][/size][/font]
+cD{.KXA1fX
[font=NSimsun][size=5]注意事项:[/size][/font]V1etIw[;z
[size=5]制作时注意米饭的软硬度,米饭稍硬口感更加。[/size] C3PH-L^gD
[size=5]换换材料即可制作出多种口味。[/size]
JNY VZ
Brx
[size=5][/size]
w%gV-b9L|)I*t8v