查看完整版本: 枝竹(腐竹)焖脘鱼

枝竹(腐竹)焖脘鱼

[color=navy][size=4][font=楷体_GB2312]配料：冬菇，腐竹，草鱼，葱姜 vUuVB;q/|

$D }8|"l L(C 1.冬菇泡发切丝
RG*^pR
E#cI'fw y$pcVm RaF([
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311023378658.jpg[/img]
pN%y&lU [.s7l(ah/F3\ e$J+U'pryM&T _z
2.用油和生粉拌匀待用 -})p%Y"Il \_)f^5b

gnS~,S Rp]8[ [img]http://www1.freep.cn/Photo.php?url=photo5/0703311024275220.jpg[/img]J8c\5]CS-g
Ao$R9S$[ m1I c#V4J]
3.腐竹炸过放水中浸泡
Ob$d9^Gu i2w8o+S2^.il+{Q
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311027152425.jpg[/img]
s0R1v;Pl {^pT
%lG"@U @Y2U+q*rW 4.草鱼切段用生粉 盐 胡椒 香油拌匀 Cn/oB'C V i@

CL0`;H9OA [img]http://www1.freep.cn/Photo.php?url=photo5/0703311028055287.jpg[/img]ie F9[f8x

|+D
O;bIs P 5.把鱼煎至微黄备用
:_6rI1s5X\M9H$P0Z~e -X$h#J/E1r F}m
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311029053656.jpg[/img]s"AOU(T4J]/A w
tl.wP e!Gv
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311030438840.jpg[/img]Q#@]0x"jT@*[

s#sK iN'p Jf q,Q Pv6|t~ y'`
6.爆葱姜 下冬菇炒 F2XsU Xi6jy
c-m}]$^
加蚝油 $P7S+r/Gtt
KyB:G{
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311032204398.jpg[/img]
&Cq5?Y3iE
,JY&X%Y]Z4B$w2Y 7.再加胡椒粉 鸡精
XP3u2E%[N
C V;T1d`Y
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311033203424.jpg[/img].wU5D&f.n3D3I
WZb:YaV*in!|
8.加汤煮鱼
v;nz K'YH ~ |.q7G#^"Kb
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311034043921.jpg[/img]J4\1qI9O `,OR

,U k7ct] 9.加腐竹 L5KX S
A_
m$Q~9{:O'U-j2M;og
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311035211664.jpg[/img]
#`b9`,t&Xanqky!| w8S?[(N9o
10.中火煮5分钟
#p'?@CY 'Pc@YvJU[
勾芡 洒葱花 香菜 青红椒
E}#G4q?F Z[v ;L8}\8?}-tn*I1fZ
成菜 ,L$c9ai(R8N$kW

v'` v.d5Q-?;EF [img]http://www1.freep.cn/Photo.php?url=photo5/0703311036093485.jpg[/img]'@ p6F6K8f8T7pr7b}
:J'Q'\0].WF&a3X
[/font][/size][/color]

兄弟为什么不用鲜香菇啊.