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咕老肉

先来一张成品图(P'|6HjL'm
[img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]Q*~
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把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时
`GZWI1x [img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img]
1J*Y5M$^'\_7nz0X 红椒青椒切片，洋葱切好待用
&__hr)T){ S#m [img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img]
b:c(H:|'^P;c2d ?)m 半个小时后在肉里加一个蛋的蛋清，再加入干淀粉f|_K3XuU i:f
[img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img]
'Vp5p5sNO 起油锅，用小火炸，炸到表面变色捞起
K)KOi].J [img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img]
o(dySW eO 全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止
mGVD}8V5w [img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]o
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另起油锅，把洋葱爆香，再放入红椒青椒翻炒e7mC+\q+P4J
[img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]
&{Gs+lJm/G 然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿2k
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]

p1r"K#RY(n*}6` 等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅
`2T"|*U/H [img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img]'|Y8M-H Yq
起锅装盘
(AtIb A3Q [img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]
{G(I2B$g I 外脆里嫩，甜酸微辣\:{G,ra
[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]