鹰猎隼袭 2007-2-18 11:02
教你怎样烧土豆牛肉[10P]
[color=darkblue][size=4][font=楷体_GB2312]a!Vu(LB'zr
[img]http://news.xinhuanet.com/food/2006-09/22/xin_55209032110397652669631.jpg[/img]
Y-e1jsl\S6n
tG+qHB2~i;nWqc
材料:牛肉.土豆.葱.姜.青椒.牛肉事先用冷水浸泡2小时,用刀背拍松,切块. Gs2\?-X2v8Z natR
{:SC K|\%W
[img]http://news.xinhuanet.com/food/2006-09/22/xin_5620903211039016897232.jpg[/img]3}-c FK,Kp7SR
Y"a5d!aD+@
1.锅里烧开水放姜片.花椒.料酒,倒入牛肉块煮三分钟去血水; upQ8I`n~KY
5@j:s~:q
D x
[img]http://news.xinhuanet.com/food/2006-09/22/xin_5620903211039166338633.jpg[/img]
6l O FP)k)\
?KC)tG;az;VW:P6G
2.油烧热,爆香葱姜和香辣酱;
3kemTM/Ue8x
FcF/s{
[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110393361573034.jpg[/img]
&OOB&@.RX%l8r
K$y,e}tH4A
3.下牛肉.生抽.料酒.糖.盐,翻炒片刻;
'q
}`"P3bpT~
U/G!? E/xrgu
[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110394962609835.jpg[/img](U {)E-qyq,H:V
iuEm
}gu+}
4.移入沙锅,加适量水,大火烧开,转小火加盖慢炖30分钟;
4K2RZ-N
b@2c3g
Tza8cSv)bU/h
[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110396372884136.jpg[/img].xi6b@B%aV
Vj'w2jO Q#a7J
5.这时,将土豆切块,下油锅略炸盛出备用; m/zU\7H
}f&[%K
AB
h-x b9DW
[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110397872990337.jpg[/img]ewD(G)C
Z
|ok._+D#u0zx yI|G'g
6. 30分钟后加入土豆,接着炖;
"uF5Y3pql*ea
@!q7w&A/|1B(R{[
[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110399371041638.jpg[/img]/?p/C `,g9tpg
)BS!xia!jeNx
7.待土豆熟软,放入青椒,大火收汁,勾芡,放少许鸡精,盛出,撒上葱花即可. &O-gUtW#C
0Z]8Xnx@kN;E
[img]http://news.xinhuanet.com/food/2006-09/22/xin_5720903211039087115339.jpg[/img]
@'{aPs6R
l
iw/s"D8J
ak
6L%UV+pp#xu
[img]http://news.xinhuanet.com/food/2006-09/22/xin_5720903211039247854140.jpg[/img]
K*\ q6MX7tnM
[/font][/size][/color]