鹰猎隼袭 2007-2-15 17:45
美味的鱿鱼[10P]
[size=4][color=Blue]/m8\9h'a}_9n
[b](w阅)釀鱿鱼筒[10p]K.i_ |!lc&S
o
%_;g"h|/tQ hd
[/b][size=2]
r ?6k]-GY;V x
\xf2oIRM4s&S_;{
[/size][size=2] Y(q%Z P6P3kr S`
j:M z7m N Zt
这是一道非常适合夏天吃的菜式，用来下酒更为美妙。鱿鱼的清脆细嫩口感，配上釀料的鲜香滑Q，相信全家人都会喜欢的。 [/size][size=2] N^ v W5g
r/Y6L.k yBR
[/size][size=2]
/f(T*Khls
`
V%G,q
nE{S"w
材料 ：新鲜鱿鱼六只（清除内脏，洗净抹干）。 [/size][size=2]
q,m
}"|b#r }
(Al C cbO
Ft4m
[/size][size=2]
3i$]1|3|6e?
1@t%BbI(vl
釀料 ：（１）米饭一碗（以糯米，紫米，黄米混合煮成；要有粘性，釀鱿鱼筒切段时才不会破散）；（２）鱿鱼一只切细丁，蘑菇丁，辣椒花，葱花，洋葱丁；（３）盐，蒜蓉，姜容各少许。[/size][size=2] (P)B8r;mz l
m"ls {0bU I
[/size][size=2]
,eS|.qSky-{S
)o+?~ ].`kY
调味料 ：高汤一碗，蠔油一小匙，生抽一大匙，糖／味精各少许，鱼露／香油各数滴。 [/size][size=2]
H [j ^1c
&[ ?|
w
E3BY^
做法 ：釀料（２，３）下锅以一大匙油爆香，加入米饭拌炒均匀即可。起锅待凉后釀入鱿鱼筒中，九成满即可，用牙签封口，并用牙签在鱿鱼筒周身戳７－８个洞（煮时才不会爆裂）。[/size][size=2] Z:y"K W yF$`-P
P#n
2}@7b"G(JJU
调味料入锅煮开，放入釀好之鱿鱼筒，上盖以中小火焖煮四分钟（中途翻身一次）即可。捞起稍为冷却后以利刀切段。锅里剩余汤汁加点太白粉水打嵌， 淋鱿鱼筒上。[/size][size=2] 4yT_ U%Lm}R X
`,e{!e3n Z m D
[/size][size=2] .Do"[!M:a6_
c2s
H:e
r tI
CZ
[/size][size=2] y!X/WE gt^{
"B-V
kF7k.g&p B
[/size][size=2] M.O;P s.Y9|
2f%bT5iR2x'Y6d
[/size][size=2]
;k:u"@'M7i:{5@/b
!wX,Q,@hX
最超值的地方：[/size][size=2]
.E D v&a0@W'V,Jt7v?t
@ R
q ujG^ Lv9o){
适合夏天吃[/size][size=2] O)f%s7{8BM
l+{'L!{
V!P$Z {
[/size][size=2] w0ux @
V T
{ J'fII [
[/size][size=2]
+P[;e kW,A9Pg$l
BkFDv ?d
[/size][size=2]
U G)^7o7[.^,k yv
TPA y+E+G:u
[/size][url=http://img.poco.cn/food/diary/20050802/60078720050802220124.jpg][size=2] 7`
VdX Y9^
xr,Y
l@ |{
[img]http://img.poco.cn/food/diary/20050802/60078720050802220124_600.jpg[/img]#P;L[h U v!Mi#I
f&Z:Gy)}4@$U0b#A
[/size][size=2] KHyW%e }F
'_ VL7t1n!w s"G
[/size][/url][size=2] wtL K3o C
|n-cX'mhCV
[color=#404040]第 [b]1[/b] 幅[/size][/color][size=2]
1M"_'g
h}+Y t5r+c
"L2a,z|] p
[/size][size=2] t k8?+G
tk'r[
sOH p,|y
[/size][url=http://img.poco.cn/food/diary/20050802/60078720050802220239.jpg][size=2]
v{m c m l9SH
H'Ha(Q0x_ K
[img]http://img.poco.cn/food/diary/20050802/60078720050802220239_600.jpg[/img]0G-TPo6~
fO$d Ca&\8CR
[/size][size=2] 4IK6R4E \+F^E2K
!`,k1G3Eo0w
[/size][/url][size=2]
M1o}8v2uA:~]5P
i0F*L.P(e$H8L8e ?
[color=#404040]第 [b]2[/b] 幅[/size][/color][size=2]
~/r)Hu^.b
i`3n
{Z }(mpRv
[/size][size=2] v"U](h!j\z
+\[9M~Yzk
[/size][url=http://img.poco.cn/food/diary/20050802/60078720050802220334.jpg][size=2]
/P,GF6RSu!gv
-o L9_
Y-z)T6`6P#O
[img]http://img.poco.cn/food/diary/20050802/60078720050802220334_600.jpg[/img]
\S2]
D/BiC'{ ?
F _9\ n6m b&}[
[/size][size=2]
$@+[*y2q(x,kF1b#X
*V'L H%IuX!Y
[/size][/url][size=2]
PrN%| rqr
,\"JR K
Mo7b-xo/t
[color=#404040]第 [b]3[/b] 幅[/size][/color][size=2] 9\[0}/Jk:} mS,Ue
6V4q0Y:|VU6U8}
[/size][size=2] ` aW*v
j6ip
g2^ } X4|bb g'L
[/size][url=http://img.poco.cn/food/diary/20050802/60078720050802220358.jpg][size=2] Q?"aht%h*{ T
8S:o _/b-X8y
[img]http://img.poco.cn/food/diary/20050802/60078720050802220358_600.jpg[/img]2ls;R r
v n
k(r)M!yY i:T iV1v {
[/size][size=2] yk m:Z
x
t
5^+U)p9]BZ0CG `R
[/size][/url][size=2]
.dx$S.D2J M4AM @
IW7W hF"Co[
[color=#404040]第 [b]4[/b] 幅[/size][/color][size=2] Cx.[sT/wb Z3g;wM"P
%W4@|+] EO8h
[/size][size=2]
2n"H9^|I Qo5[;? C
l-Y3v3O$c _P
[/size][url=http://img.poco.cn/food/diary/20050802/60078720050802220446.jpg][size=2] B(t2O z8V u{-y W
v
T,^#V fe
[img]http://img.poco.cn/food/diary/20050802/60078720050802220446_600.jpg[/img]I4s.w6K,|,P
*Ai&Om'I ?,Kc/n
[/size][size=2]
6[;G sp5lq(d:S%]
0u!g'k
d*e7~
[/size][/url][size=2] `$XC:@.J
0YuiXX%Eg%`u2k
[color=#404040]第 [b]5[/b] 幅[/size][/color][size=2] lp x(F*vDZV7z @
0I{2S6d"mn
pn r
[/size][size=2] V @ vH6H2r$U
B9xJf:f#R)\
[/size][url=http://img.poco.cn/food/diary/20050802/60078720050802220515.jpg][size=2]
#wn8z1p\ \%[w
`(z&WX;j:P:eG
[img]http://img.poco.cn/food/diary/20050802/60078720050802220515_600.jpg[/img] Ji ?4}$@
^?/Kw_9P D
[/size][size=2]
X^u~8wf
d2} ~N ZQ p
Be
[/size][/url][size=2] MA2s w$R/o
FS
sU a4_
e2K P0m'Y
[color=#404040]第 [b]6[/b] 幅[/size][/color][size=2]
n7j _u0Fy-Q|
%Az+s3D!D+T-af2c7jF
[/size][size=2] 9g ^,@ vX
yf:i)]I&MK2V+x*] r;n
[/size][url=http://img.poco.cn/food/diary/20050802/60078720050802220616.jpg][size=2] B-rQ I3?] A k5|W
r@4u0}7Uj qL
[img]http://img.poco.cn/food/diary/20050802/60078720050802220616_600.jpg[/img]
7V
E3u&v
f
kA8j
@8N
XA
q`!D/Z
[/size][size=2]
C
@ h4E R Ke V
B3E5]j\ } X
[/size][/url][size=2] Q@-HQ A|5v k
$o"C,C W/F(r
[color=#404040]第 [b]7[/b] 幅[/size][/color][size=2] v%`
uOVf"y%\5o5e Q
gh ZV u B'G
[/size][size=2]
] mbS X
0sy%H^0JA
[img]http://img.poco.cn/food/diary/20050802/60078720050802220641.jpg[/img]
5X A \-C$r8M,~(G
-b oHo,mGC
[/size][size=2] 5dA hV PW O
ovI V$Jl)m~h
[color=#404040]第 [b]8[/b] 幅[/size][/color][size=2]
\xJz;C^
;E:^%w+H!| X
[/size][size=2] l2x;?*w x | G
_6Wv%]G%[:d
[/size][url=http://img.poco.cn/food/diary/20050802/60078720050802220719.jpg][size=2] (`3x#}pos
~Mn
+@&?6F kw/B,N c+N
[img]http://img.poco.cn/food/diary/20050802/60078720050802220719_600.jpg[/img]
] \Ic(Qd
F x
zmT-}-Ev;\
[/size][size=2]
*E
d trW.O d
%M2gh hyg X
[/size][/url][size=2] P4P {}Gr4j7^K\0l_
%w
O| nU,q _
[color=#404040]第 [b]9[/b] 幅[/size][/color][size=2] e$Vb| o Tf
?Z `;e!V jK3~-V
[/size][size=2] d??,Ts b
.a f*c*Kd#H;|)o
[/size][url=http://img.poco.cn/food/diary/20050802/60078720050802220806.jpg][size=2] G9e j&v,F{ x4H5GcT
'VAo{y/pb0z
[img]http://img.poco.cn/food/diary/20050802/60078720050802220806_600.jpg[/img]Y~4y-C6L V7mq
Qv H H"^GX
[/size][size=2]
T%p2`3b6i6}K
1Y _ c
xa d&Ew \G P W
[/size][/url][size=2] T3?#p-@Z%mq
` q
m9g.X*M3k?U(n%E5Bg1Y
[color=#404040]第 [b]10[/b] 幅[/size][/color][/color][/size]N/W)J&A
~V c"y
#g~%^XV5C6sy4`B9{u
[[i] 本帖最后由 鹰猎隼袭 于 2007-2-15 05:47 PM 编辑 [/i]]
在线客服(1)