tg3366 2010-9-8 10:35
一块纱布帮你煲出一锅增强体质的靓汤——八珍煲排骨[15P]
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[size=4][color=Purple][b]【八珍煲排骨】[/b][/color][/size]
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[size=4][color=Purple][b]主料:排骨500克;TmH(Y9\/TT
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辅料:北芪、干葛、地蚕、桂圆干、枸杞、红枣、党参、玉竹适量(以上的煲汤料在中药店都可以买到,不用特意的考虑克数,每样放一点即可),姜4片-V9Ea*p"?d
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调料:盐(放入汤中调味)、生抽(排骨蘸食用)[/b][/color][/size]w*a]+]8d3fP-V
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[size=4][color=Blue][b]做法:[/b][/color][/size]8k;IoOdh
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[size=4][color=Blue][b]1.准备好煲汤的辅料和一块干净的纱布。[/b][/color][/size]
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[size=4][color=Blue][b]2.把所有煲汤用的汤料用清水洗净后,放到冷水里浸泡十五分钟。[/b][/color][/size]e1Y1|9kL
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[size=4][color=Blue][b]3.把浸泡十五分钟后的煲汤料沥干水分放到纱布上。[/b][/color][/size]`ujPu F A
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[size=4][color=Blue][b]4.提起纱布的对角系紧。[/b][/color][/size]
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[size=4][color=Blue][b]5.系好的汤料包。[/b][/color][/size]W3Tii[8U
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[size=4][color=Blue][b]6.在砂锅里放入足量的水,放入纱布汤料包后开火,盖上锅盖。[/b][/color][/size]
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[size=4][color=Blue][b]7.在灶台的另一个火眼上另起一只锅,凉水下锅焯排骨。[/b][/color][/size]
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[size=4][color=Blue][b]8.水开后撇去血沫子,把排骨盛出[/b]。[/color][/size]
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[size=4][color=Blue][b]9.此时砂锅里的水也开了,把焯好的排骨放入砂锅。[/b][/color][/size]
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[size=4][color=Blue][b]10.放入姜片。水开后,盖上锅盖转小火煲两个小时。[/b][/color][/size]+xW%zsQ0}#{\
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[size=4][color=Blue][b]11.两小时后捞出纱布汤料包。打开纱布包,扔到已经使用过的汤料将纱布洗干净,方便下次使用。[/b][/color][/size]2iRWN H1ivx)UT3Rx
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[size=4][color=Blue][b]12.调入适量的盐就很美味了。[/b][/color][/size]
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