风萧 2007-1-18 19:38
秘制南乳莲藕焖排骨
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材料:莲藕、排骨、蒜头.南乳 酱 . 花生 酱 \\Ps&I's g3]u
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做法:4b&uj3Y"C:HxJ h6c
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先用蒜头起锅,放南乳酱花酱爆一下。 b7RYN)pI9`0v I
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把排骨放下爆炒。
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加水焖10分钟后铲起。
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起油锅把莲藕爆炒一下。 !V7j9Sn"|
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把排骨放下一起。 *|8{{S9P6q
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加水焖至莲藕软粉即可。 5~hS)g#t0Cy\
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上菜拉。~~~~[img]http://image.taobao.com/forum/smiles/wangwang/w0036.gif[/img]
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排骨肉松 软可口,莲藕又粉又香,~好吃.!!! +QA|M*r#g$Rnx
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秘诀: 做这道菜的时候,关键在于最后莲藕跟排骨要焖久点,焖烂, 这样才香浓!而且偶在这里建议大家最后焖的时候能转到紫沙煲里焖. 莲藕最少要焖20分钟才好吃.!!
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好拉.! 呼.....! 发完.!
aclimacao 2007-1-19 01:07
学会了。有机会我也练练。谢谢楼主。