tg3366 2010-6-22 20:35
手把手教你馋人的家常便饭——葱油鸡肉鲜菇炖饭[11P]
[size=4][color=Red]如果朋友们喜欢,还请点颗红心支持一下。你加一,我加一,我们何乐而不为呢。[/color][/size]:tongue'g;jDM;_fn+AT
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[size=4][color=Blue]米饭是大部分人每天都离不开的主食,可是从做法来看,一直非常单调。其实,只要在米饭中掺杂一些杂粮或蔬菜,它的营养价值就会提高很多倍,而且会产生一定的食疗作用。t I$E2x3D"I^ dLkV
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制作方法:
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1.前一晚把要用滴米用水洗干净泡好备用;
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2.准备鸡胸一块,鲜菇二朵;oC,aT*A0JL5K
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3.把肉拆出来切成肉丁,鲜菇切成粒状备用;
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4.鸡肉用生抽,糖,生粉和香油腌二十分钟;[/color][/size]
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[img]http://pic.qnpic.com/r.jsp?fn=//tg3366/share/2010/6/22/1.jpg[/img]
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[size=4][color=Blue]准备工作
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5.粟米半枝拆点出来待用,葱一半切段一半切葱花[/color][/size]t
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[size=4][color=Blue]香菇和玉米备好,待用[/color][/size]6y5uq(GJSz
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[size=4][color=Blue]葱一半切段一半切葱花6I9I+FmHU#h
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6.把鸡胸骨放到砂锅中,加适量的水做成鸡高汤备用[/color][/size]
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[size=4][color=Blue]鸡胸骨放到砂锅中,做高汤
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7.煮开了去掉表面浮物转中小火再煲半小时,看着汤色变浓稠就可以了(不用加任何调料);[/color][/size]&le%[&U-]#WR
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[size=4][color=Blue]煮开,汤色变浓稠即可'g&}pbS$C2D
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8.热锅下油,油热后把葱段倒入,不怕热气的可将葱段煸至发黑才捞起倒掉;[/color][/size]
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[img]http://pic.qnpic.com/r.jsp?fn=//tg3366/share/2010/6/22/6.jpg[/img]
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