散步的风 2006-12-18 14:05
翡翠白衣蟹柳
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材料：西兰花2朵，蟹柳3条，蛋清2只
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芡汁：水，盐，糖，生粉
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做法：
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1、蟹柳用刀拍扁，再撕成幼丝
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2、西兰花切成小朵，放入油盐水中焯熟，捞起装盘A\iZ
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3、锅内放油烧热，加入蟹柳和芡汁煮至糊状，再加入蛋清及少量麻油拌匀，熄火，取出淋在西兰花上面。7^'](EA+qu*l4O
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