hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b](a_h8q2`
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[b]原料:[/b](@:F%~6td1W)x/Z
黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。
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[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]
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[b]做法:[/b]-r(K:B,{
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1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;y0e+_M6z1j-Q8Dk
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]V!l(C^ y3p1K
2、鱼用厨房纸擦干水分;
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3、开火坐锅,用一小片姜擦一下锅;
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4、倒油,开大火;
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[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]
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5、等油9成热时,放入鱼;k:z#]Ch
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6、一面呈微黄色时,给鱼翻个面;po jC4Q7\
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7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)qz7d1{7T1fx1k&x!@
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8、把炸鱼的油倒出一部分 ,锅里留少许的油;7[|N T cI[
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9、放入肥肉丁和姜片 中小火慢慢煸炒;V9PQ.])M.`
[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518301736.jpg[/img]:Se2edp
10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;-B0pKe5Q
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11、瘦肉丁表面变色时,烹入料酒一勺;
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[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img]
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12、料酒挥发出香味时,放入香菇丁;$M'{
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13、等香菇丁出香味时,放入郫县辣酱;tC_E
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14、郫县辣酱出红油时 ,放入白糖;lFx~5Y|!xS/I
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]
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15、白糖化了就放入鱼;Y8dakV*K%v
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img]
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16、放入葱段 蒜片;f/dD9wdP8di
[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518321341.jpg[/img]
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17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);fQ5FK7I5e3{
18、放入酱油;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518322904.jpg[/img]
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19、放入开水;7Y6B5lHrk
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20、水不要放多了,到鱼身的一半就好。大火烧开;
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[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518361265.jpg[/img]:t6qY%m(_$C+S5D]
21、水开后,转小火,盖上锅盖;?:z2c-Rm,~&M-h"e6IG[
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22、15分钟后,给鱼翻个面;d%p.g:^4C
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23、加入盐少许,(盐一定要少放,因为郫县辣酱和酱油都有咸味);\v__MvR
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24、6分钟后,大火收汁;3d
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25、先把鱼盛出;
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26、剩下的汤汁收干;
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27、把收干后的香菇丁肉丁等倒在鱼的身上。
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OK!!开动吧!S0bF;l
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[[i] 本帖最后由 hbyhs 于 2010-1-6 13:44 编辑 [/i]]
59-00 2009-12-16 01:40
还真是想学学,我刷新的三次,图片怎么还是打不开。郁闷。不过还是谢谢楼主发帖了。