demonjun 2009-11-25 10:30
不放水不用油的笋衣烧肉
无竹令人俗,无肉令人瘦,要想不俗也不瘦,餐餐笋烧肉。
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今个咱就来个笋衣烧肉
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主料:笋衣 五花肉 肋排6jUY)r N\
辅料:花生米 板栗 C] @7A(S4z)bl
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干笋衣提前一天用淘米水泡发至没有硬心
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不可缺少的主角:黄酒 用它来替代水用_7[8Jp;v5gtY+s
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五花肉,排骨改刀放入凉水煮开撇去血沫 M4SD^*B1U,Fn
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焯好的肉和排骨一直接下锅翻炒[#N%k"c?v"~]I
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炒干水分,炒出油脂,放老抽,葱姜炒均匀。E3BVf#Yym.R/]m5t
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加入黄酒
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一点水也不放,全部用黄酒。]di{+aQ
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烧开后放入笋衣G*^x8T/qU }+H
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放冰糖,花生米,板栗
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大火烧开,换砂锅改小火慢炖^A(n3WC I
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