理科状元 2009-9-26 16:05
排骨玉米胡萝卜汤
原料：排骨，玉米，胡萝卜7]Z+p[.s/N7B;J/A lM
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步骤1:胡萝卜削皮，洗净切小块，玉米洗净切段备用，生姜洗净拍松。$YW.^ i-U'c6L$u
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[img]http://www.beihai365.com/bbs/images/default/attachimg.gif[/img]步骤2：将排骨洗净砍成块，后用热水氽烫去血水，再捞起洗净沥干备用。
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步骤3：将所有材料及姜片和少许食醋一起放入内锅，加热煮沸后改中火煮约5～8分钟，然后转小火烧90分钟这样。,~!dy9H/qcI
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[img]http://www.beihai365.com/bbs/images/default/attachimg.gif[/img]步骤4：最后加精盐，味精即可。在炖骨头汤时，加少许食醋，骨头汤中的钙质更容易溢出，有利于人体对钙的吸收和利用。K B a:W-~ha9Mw)r
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