释怀 2009-8-29 20:15
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~/onn6pPQ'@:g
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做个咸味的粥,这样可以少产生点胃酸~~S6fx:a s%?m:j
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就鸡粥吧 %Rys2b]Dm,i
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
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1 鸡胸肉一块,洗干净
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]
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鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]#e
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg[/img];Xn/c0_9W6jad
看看~~&O;~$AG&| x8}r
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3 主食上~~~~WD_MI.B8U
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