查看完整版本: [热菜]爆炒腰花

[热菜]爆炒腰花

爆炒腰花的制作材料：
[size=3][b]主料：[/b]猪腰４只、青椒、红萝卜、洋葱（适量）、蚝油两大匙、砂糖一少匙、小许、生粉水、姜片、蒜片、葱段。[/size]
  
  
爆炒腰花的做法：
[size=3]1、先将猪腰趟开两边，去掉白色的筋（最好用剪刀，比用刀方便），切成腰花．把腰花放落在烧的开水里＋两三片姜灼两到三分钟左右。[/size]
[url=http://club.chinaren.com/wrapper.html?msgid=148937692&url=http://clubpic3.chinaren.com/uploadfile/200906/793/QXkCWqOw.jpg][img]http://clubpic3.chinaren.com/uploadfile/200906/793/QXkCWqOw.jpg[/img][/url]
  
  
  
[size=3]2、然后把灼过的腰花过清水去掉那股异味。[/size]
  
[url=http://club.chinaren.com/wrapper.html?msgid=148937692&url=http://clubpic3.chinaren.com/uploadfile/200906/793/QtkCWqOw.jpg][img]http://clubpic3.chinaren.com/uploadfile/200906/793/QtkCWqOw.jpg[/img][/url]
  
[size=3]3、先爆炒一下配料。[/size]
  
[url=http://club.chinaren.com/wrapper.html?msgid=148937692&url=http://clubpic3.chinaren.com/uploadfile/200906/793/QbkCWqOw.jpg][img]http://clubpic3.chinaren.com/uploadfile/200906/793/QbkCWqOw.jpg[/img][/url]
[size=3] [/size]
[size=3]4、放姜片、蒜片、葱段、爆炒腰花，在爆炒过程中放适量料酒。[/size]
  
[url=http://club.chinaren.com/wrapper.html?msgid=148937692&url=http://clubpic3.chinaren.com/uploadfile/200906/793/QokCWqOw.jpg][img]http://clubpic3.chinaren.com/uploadfile/200906/793/QokCWqOw.jpg[/img][/url]
  
[size=2] [/size]
[size=3]5、然后把配料也放进去炒，打个芡（蚝油两大匙、一小匙糖、少许的生粉水）就可以上碟了。[/size]
  
[url=http://club.chinaren.com/wrapper.html?msgid=148937692&url=http://clubpic3.chinaren.com/uploadfile/200906/793/QmkCWqOw.jpg][img]http://clubpic3.chinaren.com/uploadfile/200906/793/QmkCWqOw.jpg[/img][/url]
  
  
[size=3]【食谱营养】　　猪腰子：猪腰子具有补肾气、通膀胱、消积滞、止消渴之功效；[/size]
[size=3]但猪腰子中胆固醇含量较高，固血脂偏高者，高胆固醇者忌食。
[/size]