查看完整版本: 泰式塔香鸡肉沙拉

泰式塔香鸡肉沙拉

[img]http://i10.photobucket.com/albums/a103/EllenaGuan/ThaiBasilChicken3.jpg[/img]
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L:|%S,~"L0q 噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢....
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Ingredients:
z.fZ K8H L"mZ9s 1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) u#uR5GJ7{6C{
1 Teaspoon Light Soy Sauce (1 小匙酱油) Mi{o)uV
1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒) i3z kA6G OFM
1 Teaspoon Cornstarch(1 小匙玉米粉) 8SF-T4~{ G}AC8p Q
Some Pepper(少许胡椒粉)
u ~-dd`$@-M!I C 2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉)
1}I7YBmw H,hH 1 Tablespoon Cornstarch (1 汤匙玉米粉) I'T%Gi]

0a4Yb#W1C`#ZU:D Methods:

Qqq@X{ Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more. -AD)fQut J~
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将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上.
-j I1R:O5T7Q Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. +DuSm]!`
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
0b%`)i"AA\~ Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
&|M)J;u ?o5jD;t:s 热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
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[img]http://i10.photobucket.com/albums/a103/EllenaGuan/ThaiBasilChicken1.jpg[/img]t$p~w\ d ^2^Z+`7L

M*llY$OP Chilli Sauce:
S.sK r j[A^ 2 Cloves Garlic, grated (2 颗蒜, 切末) $j6e"AY&d$K"l
2 Small chilli, finely chopped (2 颗小辣椒, 切末) X1sIl|
8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
RiR7qF 1 Teaspoon Chopped Spring Onion(1 小匙葱花) ,d p'R*o6~*TG
2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
7sK#Z~){C8F-D^E 1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁)
-p0Pr%[+g g+B 1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
1k'^| `7O? 1/2 Teaspoon Sugar (1 /2 小匙糖)
.]&[^.w4OU{7B!u 1 Tablespoon Drinking Water (1 汤匙食水)
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\.NFh([4c+FB Methods:
;xors%J3I*q Mix all the sauce ingredients together in a small bowl and set aside for later used.
g%WE5hx\T(g 把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗)
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Salad Base: (optional) n8Yo5\D I_7OH
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1 Red Apple, shredded (1 个萍果, 切丝) "yYSW
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1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝) lxc;OQ`
1 Small Carrot, shredded (1条小胡萝卜, 切丝)
W#MW*S9z2V 6 Cherry Tomato, halves (6颗小番茄, 切半) @1k8hf;q5_%d3zA
6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)
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Methods: 6u7~Et p+\EI'@
Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
"e$tX/O$c7d5G&{ 把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.

^C)\yX0A You can used any other fruits or vegetables that you prefer or in season. /hy,Vi!D
你也可以用其他的水果蔬菜来代替. l7M4QPT6?2m(ga
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Assemble:
&Hu?X9j3A rl Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
9g)O h&N%}"F Y 首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱. Yf QD;U6OE(Ec
Continue topping the rest of the chicken and drizzle the rest of the sauce around it. rR5XR8g1~W)t5B
之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
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a;cFY O-^0H a%rX Notes: h7_d%j~A eLI7T&m
You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
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~Fg E'Q1|2`4n#lN 你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
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This sauce is enough for 1 chicken breast without the salad. +nfe|Ln~O9iy+j
这个酱料成分足够用一个鸡胸肉.