查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]Dz4o"yI
[align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18331123][color=#2e8b57][/color][/url] [/align])eK+J4x(d\/mD.{y
[align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18330392][color=#2e8b57][/color][/url] [/align]*Qf1dW LlF
[align=center]主料：
Kf~7l%?R {1t{ 豬蹄膀  一只A#S/_AR8i}o ag
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[color=seagreen][b][u]配料：[/u][/b][/color]
`8?ZGb_u([ [color=seagreen]菠菜 3 棵[/color]LZ{ ^t XUbo
[color=seagreen]黑木耳 半杯
,io6\+g3fA/G [/color][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_002_640.jpg[/img]"foy7ik SOZ9S)O
[size=5][color=seagreen][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_002_640.jpg[/img]
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{b*bZ [/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
\:uSLVd;NW1eWt [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  !{"Lo vQ Q8m5p ~7W
b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜#x$r3bG.V9t G`6Y
c. 水淀粉5Z-uM-KFO_)Y5E*R+l
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_000_640.jpg[/img][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_006_640.jpg[/img][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_001_640.jpg[/img]
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[b][u]制作方法：[/u][/b]?I0~6ls"g,g-k YG
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lP}jlGHer k 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水(l.Pt!R0msq/Z
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_000_640.jpg[/img]
Y eP El 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘
P6@At.I7f2R.cnV@ ^R'SXSS
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_001_640.jpg[/img]
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3. 嘗味，加入黑木耳繼續燜燒入味
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#{\?\*Gs#[.ZGU [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
[a4wt9~v$CT [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_004_640.jpg[/img]
7Lla^Uko 5. 取適量的湯汁入鍋，加入水淀粉勾芡
8zO@K#N|b [img]http://image5.poco.cn/mypoco/myphoto/20080323/17/39850888200803232247524243356608575_000_640.jpg[/img]*f9xM,Q"~4~#wE }!c

]-~pi{}EY 6. 蹄膀入盤，澆入蜜汁即可
f8Q9K _ vH&[
6J!`:Z6@4b3sf!v [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_007_640.jpg[/img]
j%T?.i^#ujz1FY
}*K?Oab#HK,M#Q [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_009_640.jpg[/img]
L:\E"{ M [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_008_640.jpg[/img][/color][/size][/align]

看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦